Our Approach to Personal Development
Insight, Action, Transformation
At RiseNewSelf, our interactive personal development programs guide you through proven techniques that boost clarity, resilience and influence. Join live workshops or private coaching to craft lasting habits and reach your next level of growth.
Trusted Personal GrowthInsight, Action, Transformation
Take the first step toward meaningful growth. Connect with our team to design a personalized plan that fits your goals and schedule.
Our diverse coaching team brings expertise in psychology, leadership development and adult education. Each coach is dedicated to supporting your personal and professional growth through tailored guidance.

David combines a background in organizational psychology with practical coaching experience. He specializes in helping individuals develop confidence, resilience and clear communication strategies.

With over a decade of experience guiding individuals through transformative self-discovery, Emma brings empathy and structured insight to every workshop. Her approach combines reflective exercises and action planning to help participants identify strengths and align their daily routines with long-term aspirations.

Lucas designs interactive sessions that challenge limiting beliefs and encourage a growth-oriented outlook. He uses evidence-based techniques in group settings to foster collaboration, build resilience, and enhance participants’ capacity to navigate life’s challenges with clarity and confidence.
RiseNewSelf’s programs are crafted to foster genuine progress through practical exercises, ongoing support, and a nurturing community. Our training emphasizes personal insight, skill application, and lasting habit formation.
Engage in guided reflections and assessments that illuminate core values, strengths, and areas for growth, laying the foundation for meaningful change.
Learn MoreDevelop clear, actionable roadmaps with milestone check-ins and accountability measures to ensure steady progress toward personal and professional objectives.
Learn MoreParticipate in hands-on exercises focused on communication, emotional intelligence, and time management to support daily performance and long-term growth.
Learn MoreIdeal Participants
Individuals early in their careers seeking clarity on priorities, tools to enhance performance, and strategies to navigate workplace dynamics effectively.
Explore ProgramManagers and supervisors aiming to strengthen leadership presence, improve team cohesion, and foster an environment of continuous development among members.
Explore ProgramArtists, writers, and entrepreneurs who wish to cultivate consistency, overcome self-doubt, and translate vision into structured action.
Explore ProgramOur team is ready to guide you through tailored personal growth solutions.
Complete the form below to receive more details on our upcoming workshops, session schedules, and community events.
Choose from in-person workshops at our downtown Toronto location or virtual live sessions. Each format offers interactive group activities, individualized feedback, and resource materials for ongoing reference.
View DetailsPrograms range from single-day intensives to multi-week journeys, designed to fit busy calendars with evening and weekend options that maintain momentum without overload.
View DetailsJoin a network of peers for practice groups, peer coaching, and online forums where you can share experiences, celebrate achievements, and sustain motivation.
View Details